Let's get kickin!

So! I found some AWSOME new workouts! and wanted to share them! It'll get you feeling great!.....eventually ;)

 

 

 

 

 

so first!

http://www.youtube.com/watch?v=3ogDIqyGmCM

This is called Abs on fire! I love it! she is awesome! at first, it can be hard, but even if you have to take it a little at a time it's so worth it!

also, one I found helpful is this one! perfect to get that thigh gap!

1. 10 standing toe touches.

2. 20 lunges 10 each leg :)

3. 30 squats ( I have found squats are best done with legs turned out)

4.40 jumping jacks

5.50 second sitting toe touch

6. 30 second wall sit

after awhile you can add on and make them longer and harder :)

And make sure you get some Pandora going while your working out! I love fun station. they're song some nights is like my theme song! it empowers me! so find the tunes that help ya! and get working!